A Safe Space

• Sometimes it can be hard to talk to close friends or family about
  certain issues. Counselling can be a neutral space to do this.

• What you say to the counsellor is confidential. This helps in the
  creation of a safe and secure space to explore issues and concerns.

• Having a particular fixed time slot for your counselling helps create
  a feeling of containment that can be therapeutically very valuable.

• Through the counsellor being authentic, empathetic and respectful,
  a trusting relationship can be built up. This can allow you to feel
  more able to explore difficult issues.

• Having a safe containing space can allow for the possibility of
  working on issues in a more flexible and creative way - getting
  beyond feeling stuck.