The Psychodynamic Approach

 

• At the heart of the psychodynamic approach is the therapeutic relationship between counsellor and client. A working alliance
  may be established, which is confidential and respectful; and
  which aids the development of feelings of trust and security.

• Through this, a safe space can be created in which to work
  together on issues which may be causing concern or distress.

• The unconscious is acknowledged as having a underlying
  influence in our lives. By making links between past and present
  patterns of thinking, feeling and acting, particularly in the way
  we relate to others, uncounscious processes and conflicts may be discovered. These can give valuable insights and increase our understanding of ourselves.

• Sigmund Freud described dreams as the 'royal road to the
  unconscious.' Exploring the meaning of dreams may be seen as a
  helpful way to gain access and insight into unconscious processes,
  conflicts and concerns.(Not everyone may wish to explore their
  dreams in counselling, but it is something to consider.)

• A wide range of issues can be worked on using this
  psychodynamic approach. These include stress, anxiety, depression, bereavement and other forms of loss, identity, mid-life crisis,
  self-esteem, lifestyle issues, relationship concerns, anger and
  trauma.
  

• Click on this link for a useful description of psychodynamic and
  other differing theoretical approaches, on the BACP website.