The Psychodynamic Approach

 

• At the heart of the psychodynamic approach is the therapeutic relationship between counsellor and client. A working alliance may be established, which is confidential and respectful; and which aids the development of feelings of trust and security.

• Through this, a safe space can be created in which to work together on issues which may be causing concern or distress.

• The unconscious is acknowledged as having a underlying influence in our lives. By making links between past and present patterns of thinking, feeling and acting, particularly in the way we relate to others, unconscious processes and conflicts may be discovered. These can give valuable insights and increase our understanding of ourselves.

• Sigmund Freud described dreams as the 'royal road to the unconscious.' Exploring the meaning of dreams may be seen as a helpful way to gain access and insight into unconscious processes,conflicts and concerns.(Not everyone may wish to explore their
  dreams in counselling, but it is something to consider.)

• A wide range of issues can be worked on using this psychodynamic approach. These include stress, anxiety, depression, bereavement and other forms of loss, identity, mid-life crisis, self-esteem, lifestyle issues, relationship concerns, anger and
  trauma.
  

• Click on this link for a useful description of psychodynamic and other differing theoretical approaches, on the BACP website.